A four-week course for family carers run in conjunctin with the Canberra Insitute of Technology Skills for Carers.
Facilitated by Suzie Williams, a registered nurse who teaches aromatherapy, yoga and massage and is a consultant within the aged care and disability sectors.
This course will explore ways to create more time for 'you' despite often having to juggle competing demands and caring for a family ember. Taking time to care for 'you' is time well spent for your wellbeing and health. Each week we will discuss various aspects of mindfulness and meditation and the benefits of relaxation. Each session will include practical exercises and conclude with a relaxation practice or mindfulness exercise.
A healthy afternoon tea will be available after each session. RSVP is essential, please phone 6255 0722 or email ACT.Admin@alzheimers.org.au
If you require reqpite care to attend these sessions, please contact the Respite & Care Link Centre on 1800 052 222.